As an illustration of how “off” I’ve been, I’ve only been working out three times a week…..and then wondering why I’m not losing any weight/gaining any muscle.
Well, DUH.
All those Men’s Health issues that I’ve read CLEARLY have said that if you want to MAINTAIN your body weight/physique you only have to work out three times a week.
So, as of today, I’m going back to my 4 day/45 min workout.
D’OH! I feel so slow sometimes.
