Mmmm.
DOMS – or as I learned in my “Concepts of Physical Education”, Delayed Onset Muscle Soreness.
Tiny tears in muscle fiber that start getting sore hours after working out. (Typically 24+). In a weird way, it’s good to feel the pain of working out. It reminds me that I did something…..
I worked out yesterday – a promise I made to myself…
Although I followed it up with some deep dish pizza (D’OH!), it was worth it.
I need to get back into the routine – since this weekly cardio work at school seems to be doing nothing for me.
